![]() ![]() ![]() A review published in Nutrients found that Vitamin C can help our cells fight diseases, including reducing the impact of air pollution and preventing acute infections such as the common cold. 2Īnother benefit of Vitamin C is that it can help boost immunity. Our bodies naturally produce less collagen as we age, so eating foods like oranges can help keep your skin healthy for years to come. Vitamin C boosts the production of hyaluronic acid which helps our body produce more collagen. Vitamin C is responsible for keeping your skin youthful by helping the body regenerate collagen, which is a protein found in your skin, bones, and cells. One orange may contain up to 92% of your daily Vitamin C recommendation depending on the variety! 1 ![]() One health benefit of consuming oranges is that they are a great source of Vitamin C. However, these two vitamins have their differences as well: Vitamin A is mainly derived from animal products, while vitamin C can be produced naturally by the body.Īlso Check: What Is Vitamin C Cream Good For Oranges Have Vitamin C They promote healthy skin, bone and joint growth, vision and normal cell division. Fruits With Vitamin A And C Both are water-soluble vitamins. ![]()
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